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	<title>Comments on: How To Cure A Sinus Infection</title>
	<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html</link>
	<description>Articles &#38; Information for Bodies Serious about Getting Healthy</description>
	<pubDate>Thu, 09 Sep 2010 15:46:32 +0000</pubDate>
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		<title>By: Sinus Infections Signs &#38; Symptoms</title>
		<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-543</link>
		<dc:creator>Sinus Infections Signs &#38; Symptoms</dc:creator>
		<pubDate>Fri, 02 Jul 2010 21:05:11 +0000</pubDate>
		<guid>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-543</guid>
		<description>I've had sinus problems all my life and I can relate to anyone who is pain. I keep my own custom saline solution to help combat problems for allergies. Keeps the sinuses moist and flushes out bacteria/pollen. Definetely helps.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had sinus problems all my life and I can relate to anyone who is pain. I keep my own custom saline solution to help combat problems for allergies. Keeps the sinuses moist and flushes out bacteria/pollen. Definetely helps.</p>
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		<title>By: Wendy Collins</title>
		<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-538</link>
		<dc:creator>Wendy Collins</dc:creator>
		<pubDate>Tue, 29 Jun 2010 14:32:43 +0000</pubDate>
		<guid>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-538</guid>
		<description>I have a simple treatment that is very effective at preventing a simple cold from turning into a sinus infection.
When the sinuses plug up and mucus is trapped behind the opening to the sinus, the infection grows.  Draining the sinuses is key.  The best way to clear a sinus is to get air in and out of the sinuses.  You can use a technique called postural drainage (using postures to place the sinuses by placing the cavity high and the opening low - the mucus drains out of the opening with the help of gravity)  
A simple example is when you sleep on your left side for a few hours you may find your left nostril is more stuffy than your right.  Turn over to the other side and the reverse happens.  The mucus is being pulled by gravity from side to side.  When you blow your nose you will get some of this out but not all.  

There are many sinus in our heads and some are toward the back.  Something dripping down from the back sinuses will drain down the back of the throat.  (Post nasal drip).  This can be very irritating because it results in the tickle in the back of your throat that makes you cough.  When this happen try lying face down, sitting back on your knees(in yoga this is called child's pose)  You may find it is difficult to breath through your nose at first in this position because all the congestion from the back sinuses drain froward from gravity.  All this mucus plugs the small opening to the sinus and does not allow air to pass in and out.  Unless you can get those sinus passages to drain properly, the mucus will fester and become infected.  
Slowly take small sips of air into the sinuses by breathing in and out through one nostril at a time.  You may need to take several deep breaths in and out through the mouth first to keep the oxygen flowing.  
This may take as much as ten to fifteen minutes to completely clear all the sinuses.  

Once you can get air in and out of each individual nostril, you may need to gently tug on different parts of the face to encourage the multiple cavities of the sinus drain.  You may hear a whistling sound as the cavities open up.  In order to get the last sinuses to open and drain you may need to gently "sip" when you inhale.  This prevents the small openings to the individual sinuses from closing down from the pressure of too much air.  You can breathe out more forcefully.  This helps force the mucus out of the sinus.  

Also I wear a nasal strip to bed at night to keep the nostrils open.
Of course the teas are necessary and using postural drainage in conjunction with tea to steam open the sinuses is extra effective.

I had frequent sinus infections for years.  Now that I use this technique, they are rare.   I will still occasionally resort to medication as needed, but I need them much less often.  </description>
		<content:encoded><![CDATA[<p>I have a simple treatment that is very effective at preventing a simple cold from turning into a sinus infection.<br />
When the sinuses plug up and mucus is trapped behind the opening to the sinus, the infection grows.  Draining the sinuses is key.  The best way to clear a sinus is to get air in and out of the sinuses.  You can use a technique called postural drainage (using postures to place the sinuses by placing the cavity high and the opening low - the mucus drains out of the opening with the help of gravity)<br />
A simple example is when you sleep on your left side for a few hours you may find your left nostril is more stuffy than your right.  Turn over to the other side and the reverse happens.  The mucus is being pulled by gravity from side to side.  When you blow your nose you will get some of this out but not all.  </p>
<p>There are many sinus in our heads and some are toward the back.  Something dripping down from the back sinuses will drain down the back of the throat.  (Post nasal drip).  This can be very irritating because it results in the tickle in the back of your throat that makes you cough.  When this happen try lying face down, sitting back on your knees(in yoga this is called child&#8217;s pose)  You may find it is difficult to breath through your nose at first in this position because all the congestion from the back sinuses drain froward from gravity.  All this mucus plugs the small opening to the sinus and does not allow air to pass in and out.  Unless you can get those sinus passages to drain properly, the mucus will fester and become infected.<br />
Slowly take small sips of air into the sinuses by breathing in and out through one nostril at a time.  You may need to take several deep breaths in and out through the mouth first to keep the oxygen flowing.<br />
This may take as much as ten to fifteen minutes to completely clear all the sinuses.  </p>
<p>Once you can get air in and out of each individual nostril, you may need to gently tug on different parts of the face to encourage the multiple cavities of the sinus drain.  You may hear a whistling sound as the cavities open up.  In order to get the last sinuses to open and drain you may need to gently &#8220;sip&#8221; when you inhale.  This prevents the small openings to the individual sinuses from closing down from the pressure of too much air.  You can breathe out more forcefully.  This helps force the mucus out of the sinus.  </p>
<p>Also I wear a nasal strip to bed at night to keep the nostrils open.<br />
Of course the teas are necessary and using postural drainage in conjunction with tea to steam open the sinuses is extra effective.</p>
<p>I had frequent sinus infections for years.  Now that I use this technique, they are rare.   I will still occasionally resort to medication as needed, but I need them much less often.</p>
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		<title>By: Arpita</title>
		<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-453</link>
		<dc:creator>Arpita</dc:creator>
		<pubDate>Thu, 13 Aug 2009 02:44:16 +0000</pubDate>
		<guid>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-453</guid>
		<description>As I am a sufferer I know how terrible sinus problems can be. Thanks for this nice resourceful blog.  I have found  a website which offers some home remedies for sinus infections.  I applied those myself and they are really helpful.  These are ginger and peppermint.  I have also read that a required amount of vitamin C everyday and licorice are also helpful.  If anyone else suffers like me, they may test these at home.  I think you will benefit as well.</description>
		<content:encoded><![CDATA[<p>As I am a sufferer I know how terrible sinus problems can be. Thanks for this nice resourceful blog.  I have found  a website which offers some home remedies for sinus infections.  I applied those myself and they are really helpful.  These are ginger and peppermint.  I have also read that a required amount of vitamin C everyday and licorice are also helpful.  If anyone else suffers like me, they may test these at home.  I think you will benefit as well.</p>
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		<title>By: Natural Sinus Treatment</title>
		<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-414</link>
		<dc:creator>Natural Sinus Treatment</dc:creator>
		<pubDate>Fri, 01 May 2009 11:55:40 +0000</pubDate>
		<guid>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-414</guid>
		<description>Yes sinus is a horrible disease but thankfully there are a few effective natural sinus treatments which can give you enormous relief.
</description>
		<content:encoded><![CDATA[<p>Yes sinus is a horrible disease but thankfully there are a few effective natural sinus treatments which can give you enormous relief.</p>
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		<title>By: mercola</title>
		<link>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-348</link>
		<dc:creator>mercola</dc:creator>
		<pubDate>Fri, 03 Oct 2008 05:44:21 +0000</pubDate>
		<guid>http://www.healthybodiesblog.com/emotional-wellness/how-to-cure-a-sinus-infection.html#comment-348</guid>
		<description>I hear honey kills bacteria that causes sinusitis. But as always, it is best to consult a doctor first.</description>
		<content:encoded><![CDATA[<p>I hear honey kills bacteria that causes sinusitis. But as always, it is best to consult a doctor first.</p>
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